Thursday, March 1, 2012

Chicken with Artichokes

© "So Easy, So Delicious"

1 lb boneless chicken breasts, cut into 1½ pieces
2 to 3 T flour
Black pepper, to taste
1 to 2 T olive oil
2 cloves garlic, minced
1 tsp oregano
13¾ oz can artichoke hearts, drained and cut in half
3 T lemon juice
¾ C white wine or chicken broth
3 T parsley, chopped

Combine flour and black pepper on a piece of wax paper or in a shallow bowl. Dredge chicken pieces in this mixture. Heat the oil and garlic in a fry pan and cook until the pan is hot. Add the chicken and oregano and stir-fry for 3 to 4 minutes. Add the artichoke halves, lemon juice and wine or broth. Cover the pan and simmer for 5 to 7 minutes, or until the chicken is tender. Sprinkle with parsley.

Hint: This tastes great over linguine or spaghetti.

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